I’ve been loving the feel-good factor of weight training. I also notice a pre-workout adrenaline that comes beforehand, which motivates me even more. I’ve been doing weight training at home for nearly 2 months now (yes, still relatively new.) Here are 7 reasons why I’m hooked. These are based on my own personal experience and a bit of research: Continue reading “7 reasons why I do weights and how it complements my yoga routine…”
