Final week of yoga classes… Get your cardio on with Vinyasa Yoga!

Vinyasa (pronounced “vin-yah-sah”) is a Sanskrit word for a phrase that roughly translates as “to place in a special way,” referring to a sequence of poses.  Vinyasa classes are known for their fluid, movement-intensive practices.

Vinyasa Yoga classes follow a specific sequence of breath-synchronized movements used to transition between sustained postures.   Thus, vinyasa yoga is more fast-paced than Hatha yoga.  It warms and energises the body quickly and strengthens and tones the upper-body.

If you’re up for something a bit more cardiovascular then this class is for you!  Come and join me outdoors on Wednesday or Thursday for Vinyasa Yoga Flow for Beginners Class

Dates: Wednesday 11th January & Thursday 12th January

Place: Rosemary Plain, St Pauls (weather permitting)

Time:  4:45pm

Bring your mat, towel, water and a positive attitude!

Link to this article to understand some of the benefits of Vinyasa Yoga.


Sadly, this will also be my final week of yoga classes so I hope to see as many of my regulars there as possible.

I will be posting some information/online resources before I leave to make it easier for all of you to continue with what we’ve practiced thus far.

See you at Rosemary Plain this week… be ready for Downward Dogs, Chaturangas and Upward Dogs!!


2 thoughts on “Final week of yoga classes… Get your cardio on with Vinyasa Yoga!

  1. How sad that Thursday was our last yoga session, but what a wonderful way to end it all. Caressed by warm sunshine and gentle breezes, serenaded by bird song and the occasional low “moo” from the cows, it was a perfect way to tune your body and mind and be at peace with yourself and our surroundings. Thank you so much Gemma for your patience and gentleness. You are an excellent teacher and i wish you all the best.

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