Vinyasa (pronounced “vin-yah-sah”) is a Sanskrit word for a phrase that roughly translates as “to place in a special way,” referring to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices.
Vinyasa Yoga classes follow a specific sequence of breath-synchronized movements used to transition between sustained postures. Thus, vinyasa yoga is more fast-paced than Hatha yoga. It warms and energises the body quickly and strengthens and tones the upper-body.
If you’re up for something a bit more cardiovascular then this class is for you! Come and join me outdoors on Wednesday or Thursday for Vinyasa Yoga Flow for Beginners Class
Dates: Wednesday 11th January & Thursday 12th January
Place: Rosemary Plain, St Pauls (weather permitting)
Bring your mat, towel, water and a positive attitude!
Link to this article to understand some of the benefits of Vinyasa Yoga.
Sadly, this will also be my final week of yoga classes so I hope to see as many of my regulars there as possible.
I will be posting some information/online resources before I leave to make it easier for all of you to continue with what we’ve practiced thus far.
See you at Rosemary Plain this week… be ready for Downward Dogs, Chaturangas and Upward Dogs!!