What an awesome feeling to have offered yoga classes to about 25 people here on St Helena and it gives me great joy in knowing that everyone found it enjoyable and beneficial in some way. You all did extremely well and especially those first-time yoga participants.
Thank you to everyone who came and participated last week. It was fun teaching you and I hope to see you again this week.
This week’s Hatha yoga classes will also be held on Wednesday 21st December and Thursday 22nd December at 5:00pm, at the Baptist Hall, Jamestown.
Please contact me to confirm whether/when you can make it.
Vinyasa yoga will also be on offer after Christmas. So if you’re up for flowing with me, do let me know.
Remember to come prepared:
What to wear?
Regular sports/gym wear that won’t constrict movement. We will be barefoot during yoga classes so no need to dust off the sports shoes!
How to prepare?
- Please ensure that you have no injuries or physical discomfort before joining
- Please bring water and a towel (optional)
- Please bring your yoga or fitness mat. Those of you who have asked to buy a new mat, I will have them with me.
- Please come with a positive attitude
- Please be on time