For those of you who have have contacted me to express your interest in yoga, thank you, thank you, thank you!!!! Thanks also for your feedback on suitable days/times… much appreciated!
Here’s a summary of what’s on offer:
Introductory Hatha Yoga for beginners:
These 90 minute classes will be suitable for those who haven’t tried yoga before. I hope to teach you some of the foundation yoga poses in Hatha Yoga as well as classic sun and moon salutations. What you will learn in this program will give you a strong foundation for most level 1 Hatha and Vinyasa yoga classes.
I’d like to offer these classes to as many of you as possible and to start with, I’m hoping to offer 2 classes per week (possibly more after Christmas.) For the moment, you can only join one of these days per week for the introductory class as mat space is limited and interest is high. But if there is sufficient interest to open up more classes during the week then there might be a chance for you to join more than 1 class per week. I will keep you posted.
Vinyasa yoga classes will also be offered soon for those who are interested.
I have two possible venues lined up. I will edit this post tomorrow to confirm. Both are located in Jamestown.
Wednesdays and Thursdays at 5:00pm. Starting on Wednesday on 14th December and Thursday 15th this week.
What to wear?
Regular sports/gym wear that won’t constrict movement. We will be barefoot during yoga classes so no need to dust off the sports shoes!
How to prepare?
- Please ensure that you have no injuries or physical discomfort before joining
- Please bring water and a towel
- Please bring a yoga or fitness mat (I have 1 yoga mat left in stock. £10 each) Those of you who have asked for a mat, I will have them with me.
- Please come with a positive attitude 🙂
- Please be on time
I’m now contactable on local mobile number: 65121 Please contact me if you have any questions.
Please also contact me to confirm your attendance. It’s very important that I have an idea of numbers before the start of each class. Classes are £3.00 p.p per session.
See you on the mat!