Have you tried the king of hip-openers, Pigeon Pose?

pigeon pat busch

Yoga handles stiff hips in a variety of ways, but most directly through a family of poses that are known loosely as “hip openers.”

Pigeon Pose, or Eka Pada Rajakapotasana, primarily targets the external rotators of the hips. These tight and usually overworked areas breathe a sigh of relief when the time comes to settle into this healing pose. Continue reading “Have you tried the king of hip-openers, Pigeon Pose?”