The Warrior I asana (pose) has been the talk of the day, so I thought it should feature on the blog today.
Warrior I (Virabhadrasana I) is a powerful standing yoga pose that develops stamina, balance, and coordination. This pose also strengthens leg muscles, builds flexibility and stretches the chest and lungs – improving breathing capacity and invigorating the body.
Beyond the physical posture, Warrior I creates deep concentration. Focusing on your foundation and building the pose from the ground up reduces distractions and hones your energy. Your mind becomes focused, calm, and clear. Continue reading “Embrace your Warrior”