7 reasons why I do weights and how it complements my yoga routine…

I’ve been loving the feel-good factor of weight training.  I also notice a pre-workout adrenaline that comes beforehand, which motivates me even more.  I’ve been doing weight training at home for nearly 2 months now (yes, still relatively new.)  Here are 7 reasons why I’m hooked.  These are based on my own personal experience and a bit of research: Continue reading “7 reasons why I do weights and how it complements my yoga routine…”

Advertisements