Prime yourself for winter health

Salutations and asanas

What’s the first thing I do when I wake up during these cold winter mornings (after a morning chat with my boyfriend, of course)?   A few sun salutations and yoga asanas (poses) to get the blood flowing and to warm up.  Sun salutations are designed to cultivate heat.  I can’t start my day without them!

When we are cold, our circulation decreases, which not only slows the effectiveness of the organs, it also lowers our body temperature even more.  This can lead to constriction in the muscles, joints and even our perspective. Continue reading “Prime yourself for winter health”