Sometimes it’s easier to understand something in a more visual format.  That’s why we’ve created this infographic to keep things simple.

While there are many more styles of yoga practice, these 6 are probably the most popular.  Which style of yoga is best for you?

• Vinyasa: A vigorous style with flowing sequences synchronised with the breath
• Restorative & Yin: Slow yoga aimed at calming the nervous system and releasing muscles and connective tissue
• Bikram: 26 poses performed in a hot room
• Ashtanga: A set sequence of poses connected to the breath.  It is typically fast-paced, vigorous and physically challenging
• Hatha: Classic yoga performed at a moderate pace
• Iyengar: Focuses on perfecting alignment with the help of props, and where poses are held for much longer